A gentle paced Pilates apparatus class on the Reformer and half-cadillac. The session is designed to help you safely strengthen your muscles, increase bone density, improve posture and move with confidence in every day life. You will leave feeling stronger, healthier and more mobile. Ideal for more senior members, anyone with a long-term health condition or if you are recovering from an injury or illness.
For reasons of safety and hygiene we politely ask that all participants wear grip socks during their session. If you do not have any at home, we have a selection available to purchase at the studio. Please continue to comply with the latest government safety guidelines regarding covid. Thank you