Stretch and Relax

Do you feel stressed and tense by the end of the week?
 
Maybe you are a carer for another person, or just want to take some time out for yourself.
 
Why not join us for a gentle, candle-lit  release session  using the self-massage Pilates hogs  and finishing with a ten minute, full-body scan meditation. We guarantee that you will leave feeling relaxed and refreshed and ready for a great weekend.
You can book a class directly through our website, Book Now