Post-Natal Classes

Pregnancy can be tough on the body and your energy levels. You go through so many changes, and minor aches and niggles can be par for the course. Keeping yourself, and baby, safe and healthy during this wonderful time is what these classes are all about. We will help you to stay fit and strong with a series of exercises designed to help with back ache, niggling hips, keeping your core active and giving you a bit of much need relaxing head space. Using the best and most effective pelvic floor exercises we will help you to prepare for the birth and ensure you have less chance of suffering with oops moments afterwards. As you are guided through breathing techniques and mobilisation to aid you through delivery we will work on mindful techniques to help you focus and stay in control when you need it the most.

 

Chorley Pilates