Ideal for beginners or anyone with issues or injuries, this mat based class is designed to strengthen your core, effectively work and mobilise the whole body as well as stretching out tightness and tension. Class numbers are kept small so that your instructor can adapt and modify the exercises to suit your specific needs. 6 places maximum per class due to COVID restrictions . Spaces for full members are reserved, only the remaining spaces are available to book on the app.
Ideal for experienced practitioners, this challenging mat based class is going to really work that core, effectively strengthen and mobilise the whole body, improve flexibility and re balance posture. You need to have at least 6 months experience before joining this class.
For reasons of hygiene we are a socks only studio. We ask that all clients wear grip socks in the studio (unless prescribed footwear is to be worn). These are available to purchase at the studio, or there are many retailers online.