Whether you love your team sports or dread PE at school, this class could be just what you need to keep you fit and healthy.
If you’re not really a sporty person then you’ll love taking your body through a series of exercises which will strengthen you from top to toe, gain body confidence, improve your balance, co-ordination and posture. Great for conditions such as dyspraxia, scoliosis, arthritis and many more.
If you love sport then this is the ideal way to get yourself even fitter, reduce injuries and really up your game. Many professional sports personalities practice Pilates because they feel and understand just how much it benefits their activities. The England football team even have their own Pilates coach!