Stretch and Relax
Do you feel stressed and tense by the end of the week?
Maybe you are a carer for another person, or just want to take some time out for yourself.
Why not join us for a gentle, candle-lit release session using the self-massage Pilates hogs and finishing with a ten minute, full-body scan meditation. We guarantee that you will leave feeling relaxed and refreshed and ready for a great weekend.