Strengthen and Stretch
A gentle paced Pilates apparatus class which uses the Reformer, Tower and release rollers. The session is designed to help you safely strengthen your muscles, improve bone density, correct posture and release tight muscles. This highly effective apparatus class will leave you feeling stronger, healthier and improve your mobility.
There are only 9 places in the class so that your instructor can make sure you feel confident with the moves and that you are getting the most out of your session