Pregnancy can be tough on the body. It goes through so many changes, and minor aches and niggles can be par for the course. Keeping yourself, and baby, safe and healthy during this wonderful time is what these classes are all about.
We will help you to stay fit and strong with a series of exercises designed to help with back ache, and to keep your core strong. We’ll show you the best and most effective pelvic floor exercises so that you have less chance of suffering with oops moments, and we will guide you through breathing techniques and mobilisation to aid you through delivery and recovery.