Those dark days of winter are nearly behind us and we can start looking forward to the warmth of Spring once more.
Now is the perfect time to join Chorley Pilates and put a bit of spring in your step!
Worried about how much time your teenagers are spending hunched over their laptops and phones?
Do they need to get moving and work on standing up straighter?
Our junior Pilates class is a brilliant way to get them exercising and improve their health and well-being.
Make you a priority in 2021
Our daily well-being prescription for 2021 is to:
- Try to get 8 hours of sleep each night.
- 30 minutes of exercise.
- 9 portions of fruit and vegetables.
- 2 litres of water.
At Chorley Pilates we pride ourselves on having highly qualified, specialist instructors who can work with any body at any level of fitness. Our small, boutique studio is unique in the Chorley area, having Pilates apparatus as well as offering mat based classes.
Class numbers are kept small so that you know the instructor will keep you safe, modify the exercises accordingly and push you to challenge yourself when appropriate.
See what some of our clients have said here.
We offer mat classes at two levels, Pilates Tower, Barre fitness, Core Conditioning, Pilates Apparatus Circuits, Post-Natal and Stretch and Relax.
Personal training available and also qualified in spinal conditions, pelvic dysfunction and scoliosis.
All apparatus and equipment is provided so they only thing you need to bring is yourself.